Well where has the time gone hey!! its 4 months already and I am still happy with my wrap and the results so far. I weighed this morning and i have lost 56lbs since the the pre op on the 9th October 2011.
Restriction with the wrap is good..somedays i feel I can eat more than I should then the following days i just do not want to eat..I am watching what i eat and the KCALS on everything that goes into my big mouth lol
Plus i am now exercising three times a week and from this week I am upping this to 4 times a week plus walking more...
I have bought a gorgous Labrador puppy who is called Charlie and he will be my walking buddy for the years ahead! hes gorgous lol
I have gone from a 26/28 in clother sizes to a 20 which in 4 months is beyong my wildest dream!!!.
I went into Cardiff shopping the other day and walked into Evans and thought hey I DONT NEED TO BE IN HERE ANYMORE I can buy clothers elsewhere....So I went to another shop on the high street called m @co and bought a gorgous top wohoooooooo
Still got a long way to to with another 5 stone before i will be happy but theres no rush hey!! and I dont want to be greedy.
Sunday, 19 February 2012
Sunday, 12 February 2012
WELL ITS 12/02/12 and i,m now to aa 55lbs loss wohoo.. 1lb short of 4 stone in 16 weeks and i,m soo pleased with my wrap.
i,m still exercising three times min a week loving the activibe classes which is a powerplate with a gym session.
4 months mark coming up next weekend on the 18th so i,m hoping to to get to the magic 17:5 or below(4 stone mark)... will update on the 18th... fingers crossed please!
i,m still exercising three times min a week loving the activibe classes which is a powerplate with a gym session.
4 months mark coming up next weekend on the 18th so i,m hoping to to get to the magic 17:5 or below(4 stone mark)... will update on the 18th... fingers crossed please!
Thursday, 2 February 2012
02/02/12 update
well sorry for no update but my husband and two daughters have been ill.. so playing nurse!.
well last sunday I lost 1lb but a loss is a loss hey!. exercise is going good sunday I went swimming with Grace. And Friday, Monday and Wedsnesday I went to a gym called activibe which specialises in power plates. what a work out!!! 15 mins flat out on a machine that vibrates omg it nearly killed me and i,m aching all over. I hope this works on the toning front!.. will post after this sundays weigh in ..see you soon x
well last sunday I lost 1lb but a loss is a loss hey!. exercise is going good sunday I went swimming with Grace. And Friday, Monday and Wedsnesday I went to a gym called activibe which specialises in power plates. what a work out!!! 15 mins flat out on a machine that vibrates omg it nearly killed me and i,m aching all over. I hope this works on the toning front!.. will post after this sundays weigh in ..see you soon x
Monday, 23 January 2012
50lbs done wohoooo
update: well i hit the 50lbs mark and then lost another 1lb...
attended another Zumba class which was tough!!..did a few walks as well.
tad stressed with my husband and two daughters being ill but I have not picked at rubbish so well done me hey.
This friday I have an introduction in a local gym which specialises in Vibro plates and classes ..looking forward to that!!!.
will post later in the week....
attended another Zumba class which was tough!!..did a few walks as well.
tad stressed with my husband and two daughters being ill but I have not picked at rubbish so well done me hey.
This friday I have an introduction in a local gym which specialises in Vibro plates and classes ..looking forward to that!!!.
will post later in the week....
Friday, 20 January 2012
1st goal smashed!!!
well a stressfull last few days it has been..my husband has pneumonia and is quite ill. And my two daughters have a virus..not good!.Even, my dog had to go to the vets lol
well I have walked a few times this week and did the zumba but today something happened to make me smile!. I achieved my first goal!!!!! 50lbs gone in twelve weeks.
signed up for race for life this week..
next goal is the 4 stone mark so I have 6 lbs to go for that one... so lets get working hard for that hey..
well I have walked a few times this week and did the zumba but today something happened to make me smile!. I achieved my first goal!!!!! 50lbs gone in twelve weeks.
signed up for race for life this week..
next goal is the 4 stone mark so I have 6 lbs to go for that one... so lets get working hard for that hey..
Wednesday, 18 January 2012
well three months today and i can say between dec 19th and Jan 18th I have lost 6lbs.
I am disappointed but there was xmas inbetween hey! but my losses have slowed right down.
Maybe this is due to my exercising I am not sure.
Going forward I am going to watch what I eat a little more and increase the protein!. I have today signed up for the race for life 5k..not planning on running it but walking it this year!
Today i started my training and walked for about 20 mins..going to do that again friday then three times a week from next week.. increasing the time etc.
Hoping that this will keep me focused as i have a long way to go on the weight loss front..
I am 2lbs off my 50lbs first goal so not bad going.. hopefully i will hit that soon! fingers crossed hey..
I am disappointed but there was xmas inbetween hey! but my losses have slowed right down.
Maybe this is due to my exercising I am not sure.
Going forward I am going to watch what I eat a little more and increase the protein!. I have today signed up for the race for life 5k..not planning on running it but walking it this year!
Today i started my training and walked for about 20 mins..going to do that again friday then three times a week from next week.. increasing the time etc.
Hoping that this will keep me focused as i have a long way to go on the weight loss front..
I am 2lbs off my 50lbs first goal so not bad going.. hopefully i will hit that soon! fingers crossed hey..
Sunday, 15 January 2012
I was a tad naughty!
well yesterday I was naughty! in fact I was VERY naughty...It was Danielles 21 st birthday so there was a very large cake in the house but I did only manage one small slice(before WLS I would have had ate three times the quanity)
but, yesterday I also ate a Greggs cornbeef pasty plus a chinese...omg!! major kcals alert...gain expected!
Today though I have been a star pupil soo far.. a 2 mile walk around our nearest country park which is very hilly..
Tonight a Zumba class so I am hoping that this will burn off some of the day before extra kcals lol..
However, a meal out this afternoon is planned in the Harvester but least I can have a salad and a starter and I dont think that will not be soo bad hey.
Work tomorrow and this week my goal is to start swimming . depending on how much i ache 2moro is when i start...
Race for life website with the dates goes live next week so I can put my name down for that and then concentrate on getting fit for that!!.. I know its only 3.3 miles and its pretty much flat but right now that is a long way for me.. the two miles I walked this morn was lovely but I was shattered afterwards..
I want to be able to walk 4 miles and not to collapse at the end!
getting close to my three month mark on Wednesday.. getting nervous as its measurement time too ...nervous.
off for a soak in the bath i am frozen to the bone after that walk.
but, yesterday I also ate a Greggs cornbeef pasty plus a chinese...omg!! major kcals alert...gain expected!
Today though I have been a star pupil soo far.. a 2 mile walk around our nearest country park which is very hilly..
Tonight a Zumba class so I am hoping that this will burn off some of the day before extra kcals lol..
However, a meal out this afternoon is planned in the Harvester but least I can have a salad and a starter and I dont think that will not be soo bad hey.
Work tomorrow and this week my goal is to start swimming . depending on how much i ache 2moro is when i start...
Race for life website with the dates goes live next week so I can put my name down for that and then concentrate on getting fit for that!!.. I know its only 3.3 miles and its pretty much flat but right now that is a long way for me.. the two miles I walked this morn was lovely but I was shattered afterwards..
I want to be able to walk 4 miles and not to collapse at the end!
getting close to my three month mark on Wednesday.. getting nervous as its measurement time too ...nervous.
off for a soak in the bath i am frozen to the bone after that walk.
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